Green Smoothie

There are a million Green Smoothie recipes out there, but for someone so skeptical as myself I just had to share my favorite one.  I’ve always seen these recipes on pinterest, but really been scared to try them.  In an effort to be more healthy in 2015, I knew I had to give it a try.  After trying several different ones and combining a few recipes, I came up with a Green Smoothie that takes less that 5 minutes to make.


Green Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1

Serving Size: 8 oz.

Calories per serving: 160

Fat per serving: 2

Healthy Green Smoothie in 3 Easy Steps


  • 1/2 Cup Water
  • 1/2 Cup Ice
  • 1/2 Banana, Peeled
  • 1/2 Cup Frozen Mango, Peeled
  • 1/2 Cup Frozen Pineapple Chunks
  • 1 cup Kale, remove stems
  • 1/2 Cup Non Fat Yogurt
  • 1 tsp of artificial sweetener, optional


  1. Add all ingredients in blender.
  2. Blend until Smooth
  3. Drink Up

I hope you enjoy it as much as I did.

What are some of your favorite healthy smoothies?



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